Entries by JiujitsuGuy

5 Benefits from learning Brazilian Jiujitsu

Here are some of the benefits to expect from learning the gentle art of Brazilian Jiujitsu: Improved Physical Fitness: Brazilian Jiujitsu is a full-body workout that improves cardiovascular endurance, flexibility, strength, and coordination. Practitioners develop lean muscle mass and improve overall physical fitness. Increased Confidence and Self-Defense Skills: Brazilian Jiujitsu empowers individuals with the skills […]