Brazilian Jiu-Jitsu (BJJ) is a complex and challenging sport that requires a combination of physical and mental skills. If you are planning to compete in BJJ under the rules set by the International Brazilian Jiu-Jitsu Federation (IBJJF), there are several tips you should keep in mind to help you prepare and perform at your best.

  1. Know the Rules: Before competing, familiarize yourself with the IBJJF rules. Study the rulebook and understand the restrictions, points, and penalties that apply to your division and weight class. Knowing the rules will help you avoid costly mistakes during competition.
  2. Train Hard: Training is the key to success in BJJ competition. Make sure you are putting in the time and effort necessary to develop your skills and techniques. Focus on your strengths and work on your weaknesses in order to improve your overall game.
  3. Condition Your Body: BJJ competition is physically demanding, so it’s important to be in good physical condition. Incorporate cardiovascular and strength training into your routine to improve your endurance and power.
  4. Develop a Game Plan: Before competing, think about the types of opponents you might face and develop a game plan accordingly. Consider their strengths, weaknesses, and tendencies, and plan out a strategy that will help you score points and win the match.
  5. Stay Calm and Focused: Competition can be nerve-wracking, but it’s important to stay calm and focused. Take deep breaths, visualize success, and remind yourself of why you’re competing. Maintaining a positive mental attitude will help you perform at your best.
  6. Warm Up Properly: A proper warm-up is essential for preventing injury and improving performance. Warm up with dynamic stretching and light grappling to get your body ready for competition.
  7. Stay Hydrated: Hydration is critical for optimal performance. Drink plenty of water leading up to the competition and bring water with you to the competition.
  8. Have Fun: Finally, remember to have fun! BJJ competition is an opportunity to challenge yourself, test your skills, and learn from your opponents. Enjoy the experience and make the most of it.

By following these tips, you will be well-prepared for your BJJ competition under IBJJF rules. Good luck and see you on the mats!

Level up your Jiujitsu!

Here are some of the benefits to expect from learning the gentle art of Brazilian Jiujitsu:

  1. Improved Physical Fitness: Brazilian Jiujitsu is a full-body workout that improves cardiovascular endurance, flexibility, strength, and coordination. Practitioners develop lean muscle mass and improve overall physical fitness.
  2. Increased Confidence and Self-Defense Skills: Brazilian Jiujitsu empowers individuals with the skills and knowledge necessary to defend themselves in real-life situations. This can increase confidence and help to reduce anxiety and stress.
  3. Mental and Emotional Benefits: Brazilian Jiujitsu can also provide mental and emotional benefits, such as increased focus, discipline, and stress relief. The sport helps to build mental toughness and resilience.
  4. Improved Problem-Solving Skills: Brazilian Jiujitsu requires practitioners to think critically and creatively to solve problems in real-time. This can improve problem-solving skills and enhance cognitive function.
  5. Stronger Community and Sense of Belonging: Brazilian Jiujitsu promotes a strong sense of community among its practitioners. The sport encourages camaraderie, teamwork, and mutual respect, which can lead to lifelong friendships and a sense of belonging.

Don’t take our word for it, ask around or even ask an expert. BJJ has changed a lot of lives for the better and best that you get started too as well.

See you on the mats!